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Fit Group Drums
Fit Group Drums
Chapter 1 - FitGroup DRUMS Introduction (8:08)
Chapter 2 - A Brief History of Cardio Drumming
Chapter 3 - The Science Behind Cardio Drumming
Chapter 4 - Knowing Your Audience
Chapter 5 - Injury Prevention (1:29)
Chapter 6 - Equipment (0:46)
Chapter 7 - Basic Movements and Variations (3:31)
Chapter 8 - Beat of the Music (3:55)
Chapter 9 - Create Your Own Routine
Sample of Chair Cardio Drumming (26:34)
Test Your Knowledge
Chapter 10 - Conclusion (0:17)
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Chapter 9 - Create Your Own Routine
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